About

As an LMFT Associate (Licensed Marriage and Family Therapist Associate), my deepest passion is helping individuals, couples, and families overcome any obstacle and gain the essential tools needed to achieve their most meaningful goals.

I believe that within every person resides the strength and resilience required to navigate life's challenges. My role is to partner with you, offering a collaborative and supportive space for  transformation.

💖 My Approach to Healing

I use a holistic and empathetic approach to therapy, focusing on understanding the intricate dynamics within relationships and families. At the heart of every session is a commitment to open dialogue and unconditional positive regard. I create a sacred space where you can freely express yourself without fear of judgment or rejection, nurturing trust and sowing the seeds of transformation.

Drawing on a collaborative approach, I weave together the threads of your unique story to help you break free from negative thought patterns and behavioral limitations. With gentle guidance and genuine empathy, I will help empower you to reframe your experiences, cultivate self-awareness, and become confident to take control of your own life.

Guided by an unyielding faith in God, I embrace the power of spirituality in the therapeutic process, welcoming this dimension as it is meaningful to you.

🛠️ Areas of Focus and Expertise

I work with children, adolescents, adults, couples, and families struggling with a wide range of issues, including:

Grief and Loss

Depression and Anxiety

Trauma and PTSD

ADHD and ASD

Anger Management

Behavioral Issues

Low Self-Esteem and Confidence

Obesity/Body Image

Utilizing evidence-based techniques, I support my clients in achieving their therapeutic goals. My modalities include:

Emotionally Focused Therapy (EFT)

Narrative Therapy

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

I will be your steady guide as you navigate the path toward autonomy, confidence, and inner peace.

Professional Note: I am currently in private practice operating under the professional supervision of Jamie Shepherd, LMFT-S.